If you have a job that involves standing all day, you already know how tiring it is. Standing all day as a concierge, bank teller, or production line worker can leave you feeling physically drained at the end of the day, with sore muscles and feet. In the long-term, standing for long periods of time can lead to more serious health consequences. Luckily, there are things you can do to help counteract the negative impact of standing all day and reduce fatigue and discomfort. Here are five things to keep in mind about standing all day at work:
Standing All Day Causes Serious Pain
Prolonged standing at work can easily lead to sore, overworked joints and muscles, especially in your lower extremities. After standing for five hours or so on a regular basis, studies have shown that you are at a much greater risk of back aches, foot pain, and general aches and pains, as well as long-term musculoskeletal issues. This physical pain and fatigue can also lead to mental fatigue and an overall feeling of being drained, unwell, and having low morale. For many workers, it is quite challenging to remain energized, focused, and productive when their bodies are sore and tired from standing all day. This lack of energy and focus can lead to reduced work performance and even safety issues, especially in a factory or mechanical work setting.
Excessive Standing Can Lead to Circulatory Problems
Standing in the same position for hours at a time makes it much harder for your body to effectively circulate blood. In the short term, this can cause tingling in your feet or hands, or for your leg to "fall asleep." In the long-term, the lack of proper circulation can lead to more serious medical issues like blood clots, increased risk of heart disease, and even stroke. These negative health effects can be largely counteracted by taking frequent breaks to walk around and stretch, if this is possible in your workplace.
It's Important to Choose the Right Footwear
When standing for long periods, proper footwear is a necessity. You want something that absorbs shock and provides support and stability. Memory foam cushion insoles are one great feature to look for in your work shoes. It's best to try on shoes in person instead of buying online when seeking the most comfortable shoes for work.
You Should Change Positions and Stretch Frequently
When your body is forced to stay in the same position for hours at a time, it responds by getting fatigued and sore. When standing all day, it's important to change positions periodically. For example, if you must stand at a front desk to greet customers, ask your boss if you can sit down when no customers are present. Stretching out your limbs and muscles every hour or so will also help prevent stiffness and fatigue, and boost your energy by getting your blood flowing.
Anti-Fatigue Mats Offer Help
Anti-fatigue mats are designed to absorb shock, reduce pressure on feet and legs, add comfort and reduce the overall feeling of physical and mental fatigue caused by standing for long stretches of time. Our anti-fatigue mats are a practical solution to standing fatigue for any workplace setting. They are made from dense closed cell Polyurethane foam (just like super cushy mattresses) for the ultimate level of comfort. Anti-fatigue mats even help improve posture and help insulate your feet from cold floors.
Standing for long stretches of time at work doesn't have to be so uncomfortable. With our anti-fatigue mats and some simple lifestyle tweaks, you will feel more energized and healthy at work.